Monday, November 30, 2009

Fitness Takes No Holidays - Week 2

H1N1, regular flu, cold season, tamiflu, kleenex... ugh.  Just thinking about these illnesses and products makes me feel achy all over.  But, what's an easy thing to combat those illnesses?  EXERCISE!

Did you know that cardiovascular conditioning makes your immune cells function better every day due to increased oxygen uptake? StrollerFit and restore the core moms do this every class as they work HARD in class. Way to go, mamas!

Through week two, Katie H is leading the pack in our competition and we're now over halfway to buying a goat for children in need through World Vision.  Yea!